Latest Nigerian News updates

The Latest Nigerian News updates on Nigeria '70

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Guys! This is how to be amazing when bae is on her period

Women want you to be extra sweet during that time of the month. Here's how to be.
Added 24 days ago from

How the November new moon in scorpio will affect you, based on your zodiac sign

A biggie you’ll want to keep on your radar: a new moon in Scorpio on November 7. And with it, sh*t is about to get real.
Added about 5 hours ago from

‘I lost 143 pounds by eating healthier versions of my favorite foods’

I realize now, food became my crutch (I was sexually assaulted at a young age, and my therapist eventually helped me connect the two things)-but at the time
Added about 5 hours ago from

Exactly how to make a protein shake that tastes amazing

And, sure, that’s one way to get a quick dose of protein on the go-but it’s not the only way, and it’s definitely not the most delicious. With a little know-how and a few simple ingredients, it’s possible to make a protein shake so delicious you’ll actually crave it.
Added about 5 hours ago from

You can finally buy keto-friendly fat snax cookies in person

That's where Fat Snax comes into play-a Brooklyn-based keto-centric company that sells low-carb keto cookies.
Added about 4 hours ago from

Halle Berry says she fasts every morning until 2 P.M

That's why it's important that you drop everything right now and tune in to Halle's latest Instagram story because she and trainer Peter Lee Thomas are hosting their #PHITtalks series.
Added about 4 hours ago from

What are adaptogens, and are they really the secret to stress relief?

With a bevy of attractive, shiny options, you can choose between established practices-therapists and an array of prescription pills-and more esoteric stuff like meditation, tapping, and yoga.
Added about 4 hours ago from

Kevin love explains what it feels like to deal with anxiety

"I [always] had this sense that I was doing something wrong," he explains to "I never was. I just had that feeling for no reason."
Added about 3 hours ago from

Women aren't having orgasms. Men don't know why. Let's talk about it

When it comes to a guy’s climax, the routine is fairly simple: You get a little turned on, there’s some touching or rubbing or partnered stimulation of some kind, and then when you’ve reached the point of no return-a release!
Added about 3 hours ago from

Eco-challenge is coming back in 2019—and it makes an ironman look easy

The show from mega-producer Mark Burnett (Survivor, The Voice) is actually a reboot of his old Eco-Challenge, which started in 1995.
Added about 3 hours ago from

This superhero core-building exercise packs a punch

Don Saladino, trainer to actors Ryan Reynolds and Sebastian Stan, stresses the need to diversify your core routine beyond just bodyweight moves like planks and crunches.
Added about 2 hours ago from

MoMA director to stay through 2025

NEW YORK — Glenn D. Lowry, director of the Museum of Modern Art, will remain in his post for another seven years, leading New York’s most significant institution of 20th- and 21st-century art through 2025. Lowry and the MoMA board have agreed to an extension that will make him the longest-serving director since the museum opened in 1929.
Added about 1 hour ago from

Justices asked to rule on legality of acting attorney general's appointment

WASHINGTON — The Supreme Court was asked on Friday to decide whether President Donald Trump acted lawfully in appointing Matthew Whitaker to be acting attorney general. The court also agreed to decide what evidence may be used in a challenge to the addition of a question concerning citizenship to the 2020 census.
Added about 1 hour ago from