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Secrets to longer life (2)

Secrets to longer life (2) Keep moving The evidence is overwhelming – people who exercise live longer on average than those who don’t. According to dozens of studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer, and depression. Exercise may even help you stay mentally sharp in your old age. Ten-minute spurts of... 
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Added February 13, 2014
from The Punch News