Drop the Weight with Ej: 5 Steps to Losing Weight on a Diet Without Feeling Overwhelmed

So you want to go on a diet to drop the weight. Hopefully you’ve also considered tacking on an exercise plan to help boost your chances of success. Then there are healthy behaviors that need to be adopted to ensure that the weight you do lose stays off for the long term. And you have […]
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Added May 27, 2015
from Bella Naija