15

views
Unfave

Fitness: Should you work out twice a day?

You might be thinking that double sessions are overkill, unless you're working toward a specific goal, but it turns out there myriad benefits for anyone to commit to working out twice a day - just as long as you’re doing it the right way to avoid injury.
Read the rest of the story on Pulse.ng

Added August 24, 2018
from Pulse.ng