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Health benefits of beans

The old children’s rhyme was right: beans are good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. Beans, lentils and other nutritious legumes are the best sources of lean vegetarian protein. Legumes are made up of high-quality carbohydrates that are rich in vitamins,... 
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Added November 25, 2013
from The Punch News