Hidden causes of late-night snacking

Here are the late-night snacking demons to watch out for, plus some smart strategies for fending them off: Suggestibility: If food ads make you hungry, don’t watch them. Can’t look away? You may do better watching videos instead of TV. Boredom/restlessness/insomnia: Some people eat to shut off their active minds and/or give their hands something... 
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Added August 02, 2015
from The Punch News